About Us

Cardio Exercises

Cardio vascular exercises help you strengthen the heart and lungs, the critical components of your body and keep you in top your physical and mental health. What more, it helps you manage your weight too. This section has the state of the art computerized equipments including treadmills, cross trainers, Arc trainer and Spinning bike. Moreover, the time will go by quickly with our cardio theatre to keep you entertained.

Spinning Exercises

Spinning classes can be a great way to get in a vigorous workout — burning calories and keeping your muscles in shape — especially during the off-season. But you have to have a high tolerance for exercise bikes and being cooped up inside with a bunch of other sweaty people for this to be a satisfying alternative to the real thing. Nothing beats indoor cycling classes for a low-impact, high intensity cardio workout. Experience the best sweat you’ve ever had while burning calories. Indoor cycling classes welcome members of all levels. If you’re new to indoor cycling, we invite you to come early so your instructor can give you some pointers!


Our highly trained and sensitive staff are committed to ensuring that every experience is customized to meet your individual preferences, allowing you to achieve an enhanced sense of inner and outer well-being.


A healthy life is accessible to almost everybody and fitness is the key. Our mission is to complement and answer to your needs via impeccable quality equipment, gear and accessories; and to promote fitness as a way of life. Quality and customer satisfaction are our top priority.


Fitness One Gym & Health Centre has motto to fulfil all the requirement of our members from basic needs like comfortable flooring, environment to advance requirement like finger print attendance.


Working Hours

  • Sat - Thu : 05:00 AM - 10:30 AM
    : 04:00 PM - 12:00 AM
  • Friday : 04.00 PM - 07.30 PM